Time to hit pause #SelfCareSunday

This week I have been taking it easy as I had my wisdom tooth out. It's an odd one, a rough few days that will benefit me further down the line. Much like tweeting, emailing or texting your future self as a reminder to do something.
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New Year Challenges – 2018

I’m not one for making resolutions or goals as it will inevitably end in disappointment. Obviously I’d love to lose weight and improve my fitness just like most people after the Christmas food and chocolate mountain. I’d rather work that kind of lifestyle change in subconsciously though so I don’t feel like I’m punishing myself. This New Year’s Day, however,…
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