Time to hit pause #SelfCareSunday

This week I have been taking it easy as I had my wisdom tooth out. It's an odd one, a rough few days that will benefit me further down the line. Much like tweeting, emailing or texting your future self as a reminder to do something.
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Let’s talk about paper #SelfCareSunday

I think I have the January blues, either that or I am actually part-bear and hibernation is what is needed at this time of year.  So while I've been reclining on the sofa binging on Netflix and Amazon Video I have been wondering what the term 'Self Care' actually means and what it means to me.
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